Hawley Almstedt

My research interests revolve around studying the development of peak bone mass and its role in prevention of osteoporosis. Dietary intake, physical activity, and hormones can all influence peak bone mass accrual in children and young adults. My research examines the influence of these factors on bone mineral density. I am also interested in studying bone physiology and metabolism.
As a former gymnast, I became interested in the field of bone health because of circumstances I observed amongst my fellow teammates and in the athletes I coached. The female athlete triad is a combination of three inter-related disorders; disordered eating patterns, menstrual disturbances, and sub-optimal bone health. Athletes are often under extreme pressure to carefully watch their dietary intake in order to optimize performance and maintain a lean body mass. A mismatch between energy expended during activity and calories consumed in the diet can lead to menstrual disturbances. Alteration of the female reproductive hormones has a negative effect on bone health. I am interested in studying eating patterns in athletes, alterations of reproductive hormones in women, and their influence on the skeleton.
I am also interested in the general benefits of physical activity and in particular strength training program design, including whole body vibration as a means to improve bone health. Lastly, with my background in studying nutrition for bone health, I am intrigued by recent research on the health benefits of vitamin D.
Iowa State University, Ames, IA
Degree: R.D.
Oregon State University, Corvallis, OR
Degree: Ph.D. in Exercise and Sport Science
Major: Exercise Physiology
San Jose State University, San Jose, CA
Degree: M.A. in Kinesiology
Major: Exercise Physiology
San Jose State University, San Jose, CA
Degree: B.S. in Nutritional Science