Abstract
This paper researches the effectiveness of art making, Bikram Yoga, and Personal Journaling as strategies for self-care among therapists. Literature indicates self-care is an important and essential practice for health care practitioners to best serve their clients. Literature on art making, yoga, and personal journaling are pro-active strategies in implementing self-care. The heuristic study involves a systematic process over three weeks, for the therapist to engage in all three of these activities. The data revealed immediate positive changes and a more balanced approach with clients. The techniques promoted feelings of being more present and grounded in the moment, enhanced levels of awareness, and released a sense of control in life’s daily happenings. The final art product served as a physical manifestation of the need for containment and detachment, cultivating emotional regulation. The research demonstrates the different activities that are imperative in supporting the practitioner in necessary practices of self-care.
| Original language | English |
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| Qualification | Master of Arts in Marital and Family Therapy with Specialized Training in Art Therapy |
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| State | Published - May 1 2012 |
| Externally published | Yes |