Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Alessandro Sparacio; Hans IJzerman; Ivan Ropovik; Filippo Giorgini; Christoph Spiessens; Bert N. Uchino; Joshua Landvatter; Tracey Tacana; Sandra J. Diller; Jaye L. Derrick; Joahana Segundo; Jace D. Pierce; Robert M. Ross; Zoë Francis; Amanda LaBoucane; Christine Ma-Kellams; Maire B. Ford; Kathleen Schmidt; Celia C. Wong; Wendy C. Higgins; Bryant M. Stone; Samantha K. Stanley; Gianni Ribeiro; Paul T. Fuglestad; Valerie Jaklin; Andrea Kübler; Philipp Ziebell; Crystal L. Jewell; Yulia Kovas; Mahnoosh Allahghadri; Charlotte Fransham; Michael F. Baranski; Hannah Burgess; Annika B.E. Benz; Maysa DeSousa; Catherine E. Nylin; Janae C. Brooks; Caitlyn M. Goldsmith; Jessica M. Benson; Siobhán M. Griffin; Stephen Dunne; William E. Davis; Tam J. Watermeyer; William B. Meese; Jennifer L. Howell; Laurel Standiford Reyes; Megan G. Strickland; Sally S. Dickerson; Samantha Pescatore; Shayna Skakoon-Sparling; Zachary I. Wunder; Martin V. Day; Shawna Brenton; Audrey H. Linden; Christopher E. Hawk; Léan V. O’Brien; Tenzin Urgyen; Jennifer S. McDonald; Kim Lien van der Schans; Heidi Blocker; Caroline Ng Tseung-Wong; Gabriela M. Jiga-Boy

doi:10.1038/s41562-024-01907-7

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Alessandro Sparacio
, Hans IJzerman
, Ivan Ropovik
, Filippo Giorgini
, Christoph Spiessens
, Bert N. Uchino
, Joshua Landvatter
, Tracey Tacana
, Sandra J. Diller
, Jaye L. Derrick
, Joahana Segundo
, Jace D. Pierce
, Robert M. Ross
, Zoë Francis
, Amanda LaBoucane
, Christine Ma-Kellams
, Maire B. Ford
, Kathleen Schmidt
, Celia C. Wong
, Wendy C. Higgins

Bryant M. Stone, Samantha K. Stanley, Gianni Ribeiro, Paul T. Fuglestad, Valerie Jaklin, Andrea Kübler, Philipp Ziebell, Crystal L. Jewell, Yulia Kovas, Mahnoosh Allahghadri, Charlotte Fransham, Michael F. Baranski, Hannah Burgess, Annika B.E. Benz, Maysa DeSousa, Catherine E. Nylin, Janae C. Brooks, Caitlyn M. Goldsmith, Jessica M. Benson, Siobhán M. Griffin, Stephen Dunne, William E. Davis, Tam J. Watermeyer, William B. Meese, Jennifer L. Howell, Laurel Standiford Reyes, Megan G. Strickland, Sally S. Dickerson, Samantha Pescatore, Shayna Skakoon-Sparling, Zachary I. Wunder, Martin V. Day, Shawna Brenton, Audrey H. Linden, Christopher E. Hawk, Léan V. O’Brien, Tenzin Urgyen, Jennifer S. McDonald, Kim Lien van der Schans, Heidi Blocker, Caroline Ng Tseung-Wong, Gabriela M. Jiga-Boy

Université Grenoble Alpes
Swansea University
A STAR
Annecy Behavioral Science Lab
Institut Universitaire de France
Institute of Psychology, Academy of Sciences of the Czech Republic
Charles University
Slovak Academy of Sciences
Università degli Studi di Milano Bicocca
Spiessens Coaching Solutions Ltd
Social & Behavioral Science
Private University Seeburg Castle
Ludwig Maximilian University of Munich
The University of Houston
Macquarie University
University of the Fraser Valley
San Jose State University
Ashland University
SUNY Brockport
Johns Hopkins Bloomberg School of Public Health
Australian National University
The University of Southern Queensland
University of North Florida
University of Würzburg
Iowa State University
Goldsmiths University of London
Pennsylvania Western University
University of Konstanz
Springfield College
Glendale Community College
St. Olaf College
University of Limerick
Northumbria University
Wittenberg University
University of Edinburgh
University of California Merced
University of Southern Indiana
Pace University
Toronto Metropolitan University
Wayne State University
Memorial University of Newfoundland
University College London
The Open University
DigiPen Institute of Technology
University of Canberra
University of Northern Iowa
Idaho State University
Radboud University Nijmegen
Eastern Oregon University

Research output: Contribution to journal › Article › peer-review

Original language	English
Pages (from-to)	1716-1725
Number of pages	10
Journal	Nature Human Behaviour
Volume	8
Issue number	9
DOIs	https://doi.org/10.1038/s41562-024-01907-7
State	Published - Jun 11 2024

ASJC Scopus Subject Areas

Social Psychology
Experimental and Cognitive Psychology
Behavioral Neuroscience

Keywords

Adolescent
Adult
Bayes Theorem
Female
Humans
Male
Mindfulness/methods
Stress, Psychological/therapy
Young Adult

Access to Document

10.1038/s41562-024-01907-7

Cite this

Sparacio, A., IJzerman, H., Ropovik, I., Giorgini, F., Spiessens, C., Uchino, B. N., Landvatter, J., Tacana, T., Diller, S. J., Derrick, J. L., Segundo, J., Pierce, J. D., Ross, R. M., Francis, Z., LaBoucane, A., Ma-Kellams, C., Ford, M. B., Schmidt, K., Wong, C. C., ... Jiga-Boy, G. M. (2024). Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study. Nature Human Behaviour, 8(9), 1716-1725. https://doi.org/10.1038/s41562-024-01907-7

Sparacio, A, IJzerman, H, Ropovik, I, Giorgini, F, Spiessens, C, Uchino, BN, Landvatter, J, Tacana, T, Diller, SJ, Derrick, JL, Segundo, J, Pierce, JD, Ross, RM, Francis, Z, LaBoucane, A, Ma-Kellams, C, Ford, MB, Schmidt, K, Wong, CC, Higgins, WC, Stone, BM, Stanley, SK, Ribeiro, G, Fuglestad, PT, Jaklin, V, Kübler, A, Ziebell, P, Jewell, CL, Kovas, Y, Allahghadri, M, Fransham, C, Baranski, MF, Burgess, H, Benz, ABE, DeSousa, M, Nylin, CE, Brooks, JC, Goldsmith, CM, Benson, JM, Griffin, SM, Dunne, S, Davis, WE, Watermeyer, TJ, Meese, WB, Howell, JL, Standiford Reyes, L, Strickland, MG, Dickerson, SS, Pescatore, S, Skakoon-Sparling, S, Wunder, ZI, Day, MV, Brenton, S, Linden, AH, Hawk, CE, O’Brien, LV, Urgyen, T, McDonald, JS, van der Schans, KL, Blocker, H, Ng Tseung-Wong, C & Jiga-Boy, GM 2024, 'Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study', Nature Human Behaviour, vol. 8, no. 9, pp. 1716-1725. https://doi.org/10.1038/s41562-024-01907-7

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title = "Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study",

keywords = "Adolescent, Adult, Bayes Theorem, Female, Humans, Male, Mindfulness/methods, Stress, Psychological/therapy, Young Adult",

author = "Alessandro Sparacio and Hans IJzerman and Ivan Ropovik and Filippo Giorgini and Christoph Spiessens and Uchino, \{Bert N.\} and Joshua Landvatter and Tracey Tacana and Diller, \{Sandra J.\} and Derrick, \{Jaye L.\} and Joahana Segundo and Pierce, \{Jace D.\} and Ross, \{Robert M.\} and Zo{\"e} Francis and Amanda LaBoucane and Christine Ma-Kellams and Ford, \{Maire B.\} and Kathleen Schmidt and Wong, \{Celia C.\} and Higgins, \{Wendy C.\} and Stone, \{Bryant M.\} and Stanley, \{Samantha K.\} and Gianni Ribeiro and Fuglestad, \{Paul T.\} and Valerie Jaklin and Andrea K{\"u}bler and Philipp Ziebell and Jewell, \{Crystal L.\} and Yulia Kovas and Mahnoosh Allahghadri and Charlotte Fransham and Baranski, \{Michael F.\} and Hannah Burgess and Benz, \{Annika B.E.\} and Maysa DeSousa and Nylin, \{Catherine E.\} and Brooks, \{Janae C.\} and Goldsmith, \{Caitlyn M.\} and Benson, \{Jessica M.\} and Griffin, \{Siobh{\'a}n M.\} and Stephen Dunne and Davis, \{William E.\} and Watermeyer, \{Tam J.\} and Meese, \{William B.\} and Howell, \{Jennifer L.\} and \{Standiford Reyes\}, Laurel and Strickland, \{Megan G.\} and Dickerson, \{Sally S.\} and Samantha Pescatore and Shayna Skakoon-Sparling and Wunder, \{Zachary I.\} and Day, \{Martin V.\} and Shawna Brenton and Linden, \{Audrey H.\} and Hawk, \{Christopher E.\} and O{\textquoteright}Brien, \{L{\'e}an V.\} and Tenzin Urgyen and McDonald, \{Jennifer S.\} and \{van der Schans\}, \{Kim Lien\} and Heidi Blocker and \{Ng Tseung-Wong\}, Caroline and Jiga-Boy, \{Gabriela M.\}",

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AU - Landvatter, Joshua

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AU - Diller, Sandra J.

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AU - Segundo, Joahana

AU - Pierce, Jace D.

AU - Ross, Robert M.

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AU - Wong, Celia C.

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AU - Stone, Bryant M.

AU - Stanley, Samantha K.

AU - Ribeiro, Gianni

AU - Fuglestad, Paul T.

AU - Jaklin, Valerie

AU - Kübler, Andrea

AU - Ziebell, Philipp

AU - Jewell, Crystal L.

AU - Kovas, Yulia

AU - Allahghadri, Mahnoosh

AU - Fransham, Charlotte

AU - Baranski, Michael F.

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KW - Bayes Theorem

KW - Female

KW - Humans

KW - Male

KW - Mindfulness/methods

KW - Stress, Psychological/therapy

KW - Young Adult

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JF - Nature Human Behaviour

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Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

ASJC Scopus Subject Areas

Keywords

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