What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions

Leticia de Souza Andrade, Isabella da Silva Almeida, Luis Mochizuki, Caio Victor Sousa, Joao Henrique Falk Neto, Michael David Kennedy, Joao Luiz Quagliotti Durigan, Yomara Lima Mota

Research output: Contribution to journalArticlepeer-review

Original languageEnglish
Pages (from-to)36-42
Number of pages7
JournalJournal of Bodywork and Movement Therapies
Volume26
DOIs
StatePublished - Apr 2021

Keywords

  • Blood pressure
  • Heart rate
  • Oxygen consumption
  • Pilates method

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