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Yoga: Classical (Pātañjala)

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Abstract

The Yoga system of Patañjali is encapsulated in 196 statements known as the Yoga Sutra. Divided into four chapters, this text defines Yoga as the quelling of thought resulting in a state of freedom. Several techniques towards this attainment are described, including ethical behavior, ease of bodily movement, control of breath, inwardness, concentration, meditation, and samādhi, a state of absorption. Various powers arise from the practice of Yoga, though the text warns that these must be regarded as distractions from the ultimate purpose of Yoga, human freedom.

ASJC Scopus Subject Areas

  • General Arts and Humanities

Keywords

  • breath control
  • Buddhism
  • ethics
  • freedom
  • Jainism
  • meditation
  • Patañjali
  • samādhi
  • Sāṃkhya
  • Vedānta
  • Yoga
  • Yoga Sutra

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